Wellness Coordinators: Approach Employee Health Holistically (You Can’t Afford Not To!)

There are                     multiple determinants to health. And you do want to address as many as you can through your work site wellness program, correct?

Essentially, in the workplace setting, employee health is determined as a function of individual practices,  practices and the greater community in which   resides. In order to approach employee health holistically then, the workplace wellness program must address these three levels.

Individual Health Determinants

Researchers estimate that the individual determinants of health account for up to an estimated 40% of how healthy an individual is. At the individual level, biology, genetics, age and gender all impact individual health. Researchers estimate that these physiological determinants of health account for approximately 10% of how healthy an individual is.

Researchers have also found that an individual’s experiences in childhood impact how healthy they are in adulthood. Experiencing trauma in childhood adversely influences how healthy they are in adulthood.

Individual lifestyle factors, personal health practices and coping skills also play a significant role in how healthy an individual is. Researchers estimate that these could account for up to 40% of how healthy an individual is.

The traditional approach to worksite wellness has typically focused on individual health and lifestyle factors and personal health practices in particular.

Determinants of Health

Researchers have clearly established that a person’s health is also determined by social and economic factors, as well as individual factors. These are commonly classified as the social determinants of health. Research has estimated that the social determinants of health account for between 15 – 40% of how healthy the individual is.

Management practices in the workplace contribute significantly to employee health and  Management practices can either contribute to or detract from employee health and

The work environment clearly influences and impacts the health and   of employees. There is extensive evidence on the connection between the workplace and employee health and  . Many workplace conditions profoundly influence employee

If the workplace is unhealthy, why would we ever expect employees to be healthy? It is for this reason that effective, successful 21st century worksite wellness programs focus just as much on   health, as they do individual employee health.

Community Determinants of Health

Employees and employers do not exist in isolation. Both are influenced by the community in which they live, work, play and operate. Typical community determinants of health include the physical environment (air quality, water quality, sanitation, etc.), the social environment and the cultural environment. Included in the environment is access to healthcare and social services.

While healthy employees are good for an employer, healthy work places are good for the community. Being seen as a great place to work is good for the employer, but also good for the community. The more great places to work there are in the community, the healthier the community will be.

Through corporate social responsibility type initiatives, employers are also contributing to the health of the community.

Worksite wellness in the 21st century is more than just a focus on the health status of employees. Worksite wellness encompasses programming and interventions at the organizational and community levels as well.




Professional pet grooming tools

Professional pet grooming tools are not just for individuals that make a living helping pets to look their best. Any dog or cat owner should consider adding dog grooming a few essential tools to their pet care kit. Even dogs that do not need to have their hair trimmed should be regularly brushed and have their nails trimmed. Regularly combing a dog or cat, especially if they have a long coat, can greatly reduce the amount of hair left on furniture, clothing, and the carpet. Basic pet grooming is an essential part of being a responsible pet owner.

Professional pet grooming tools such as clippers can help reduce the amount of money that a person spends at the pet groomers and the veterinarian. If an animal’s coat gets matted it can be uncomfortable and even make the animal prone to sickness or disease since dirt, mud, and insects can find their way into thick, knotted animal hair. Keeping an animal’s fur free from tangles get help them more easily shed their winter fur when the warm weather gets warm and reduce the amount of baths necessary. Not only will helping an animal stay clean and groomed make them look better, it can also keep them healthier and happier.

Looking after your pets nails is also an important thing to do. High quality nail clippers are part of any professional pet grooming tool kit. Pet nail clippers are designed to quickly and painlessly trim the animals nails without causing any pain or discomfort. A person does not have to be an expert to use these devices but it may take a while for an animal to get comfortable with the idea of having their nails trimmed. This takes patience on the part of the animal as well as the person.

Professional pet grooming tools do not have to cost an arm and a leg. Basic, essential supplies can be purchased for surprisingly cheap and can go a long way towards keeping your animal happy and healthy for their entire life. Keeping an animal groomed properly also makes them much more pleasurable to live with.


More Event Coordinators Are Going

If someone is holding an event, they want to make sure that they have the safety precautions in place. This is something that people may purchase a lot of things that they will never use again. Many of the coordinators of these events may hire fire extinguishers for one day, one week or longer.

There will not be any questions asked if someone only wants to rent them for one day. This is not something that is going to be extremely costly to rent, but they will know that they will have something that is reliable. Since these are checked before they are being rented, they are going to be in good working order.

At many events, people do not think about renting anything like this. A fire can happen indoors or outdoors. It just depends on what risks are there for this to happen. Some people may not realize that they have any risk for a fire though.

A fire extinguisher should be rated for the fire that will need to be put out. This is not always something that is easy to figure out without the proper training. It is something that each fire extinguisher is going to be rated for.

There are a lot of different types of things that people are going to need for the event, but not many of them will think about the fire extinguisher when making these plans. If they do not want to worry about preparing this piece of equipment, they are going to hire someone to worry about that.

The size of the equipment that is necessary will be very important to consider. The rating on each one is also going to be very important. Whatever someone chooses, they are going to want to make sure that they have someone that is reliable to provide this equipment.

It is very important that it is working properly. If something fails, they will not be able to put out the fire. It is something that is very important for the safety of everyone around them.



The Power of a Story

I’ll never forget the day the pregnant women went into labor in my manager training class. The class was on its final day of a week’s long training. It was an unusually cold November Friday and we had just returned from lunch. I could tell that the entire group anticipated the completion of the training class and looked forward to a restful weekend. Freda, an obviously very pregnant lady, led a discussion about common qualities of great leaders with the new manager group.

She talked about America’s first General of the Army, George Washington, and how he was appointed to that rank because of the widespread reputation for his honesty. She talked about how the soldiers could believe every word that General Washington said. Freda then went on to say that just like George Washington’s reputation for honesty, organizations with leaders that have a reputation for honestly tend to have great organizations.

I noticed as Freda spoke I caught her touching her stomach and wrinkling her eyes. I thought that Freda had just eaten too much spaghetti at lunch. Freda continued to talk about the qualities of great leaders and quoted President Franklin D. Roosevelt, “The only thing we have to fear is fear itself.” She said that great leaders eliminate fear in their organizations and the organizations effectiveness remains high in times of stress.

Freda then asked me for a chair so she could sit down and continue her discussion. She slowly eased herself down with much deliberation and took a deep breath and continued. She asked the group of new managers if they were familiar with the World War II Prime Minister of Great Britain, Winston Churchill. During the darkest days of the war Mr. Churchill said, “Success consists of going from failure to failure without loss of enthusiasm.” She compared Churchill’s quote to an organization’s leader who despite a number of setbacks, maintained his enthusiasm and remarkably passed it on to his people.

Freda smiled and uncomfortably shifted her position in her chair and continued. “And finally,” she said, I want to talk to you about Albert Schweitzer, the great missionary to Africa.” Albert Schweitzer said, “Example is not the main thing in influencing others. It is the only thing.” Freda said an organization’s leaders must lead by example if they wish to have a great organization.



When and Where It Makes Sense

Firstly, what are LED lights? LED is the acronym for light emitting diodes. LED’s are incredibly versatile and used for different jobs and are found in all sorts of devices

Basically, they are tiny light bulbs that simply fit into an electrical circuit. However, unlike ordinary glowing bulbs, they don’t have a filament that will burn out, and they don’t get very hot either. They are illuminated exclusively by the movement of electrons in a semi-conductor item, and their lasting power is as long as a standard transistor. The lifespan of an LED surpasses the short life of an luminous bulb by thousands of hours. Tiny LEDs are already substituting the tubes that light up LCD HD-TVs to make thinner televisions.

LED lights are not that cheap – especially for a bulb that gives off the same amount of light energy as a regular 60 or 75 watt incandescent bulb. However, maintenance savings and an overall reduction in cost of ownership over the product’s lifetime and will offset the initial high cost of buying the light.

LED lights have several great environmental advantages over the old conventional light bulb. The lights use between 50%-90% less energy than a standard bulb which means large carbon emission reductions and because they do not contain mercury, they last up to 20 times longer and they are made from fully recyclable materials. For example, the extruded aluminium heat sink used in LED down lights and LED spot lights is manufactured using mostly with post-industrial recycled material. Because they are friendlier to the environment based on the materials they are made from and for the fact that they last longer means a reduction in waste for homes and business.

LED tubes which are used to replace conventional fluorescent tubes are made from “unbreakable” plastic not glass and contain no mercury. Fluorescent tubes flicker as they get older and this can cause issues for migraine sufferers or epileptics. LED tubes do not flicker at any time in their life.

When and where are LED lights useful?

Due to the benefits like low voltages, longevity, reliability, quick on-off switching, no UV emissions, no flicker and dramatically reduced maintenance requirements LED’s are used in many applications. They are mainly used in:


  • Visual display units eg. seven segment displays and alpha numeric displays commonly used in watches, digital clocks and calculators
  • Optical devices like Optocouplers
  • On-off indicator in electronic circuits.
  • Some LED’s radiating invisible infrared light are used in transferring information in remote controls and burglar alarms
  • Collected together, they can form images on a jumbo television screen or illuminate a traffic light.



Five Hands-Free LED Lights For Any Situation

Because LED flashlights offer such energy efficiency, powerful luminosity and longevity, they’re rapidly becoming the go-to light for any situation. Even if your hands are full with your current adventure or project, there’s an LED light to meet your needs. Whether you’re a camper, hunter, carpenter or angler, here are five hands-free LED light solutions to light the way

1. LED Zipper Pull

For hunters and anglers who are trekking through the woods or stranding thigh-deep in water, an LED light on a zipper pull makes a useful and versatile survival tool. Clipped to your vest or jacket zipper, this little LED flashlight stays tucked out of the way yet is readily available whenever you need it. Some LED zipper pulls even feature a built-in compass and thermometer for extra utility. And thanks to LED technology, these compact lights provide a powerful beam that can last for thousands of hours.

2. LED Clip Light

A brilliant LED beam on an alligator clip offers ultimate versatility, providing a strong, focused light wherever you need it yet leaving your hands free to work. An LED clip light attaches easily to a tent flap, car hood or toolbox and fits into any tight space where you need some illumination. Clip lights are nothing new, but when combined with an LED bulb, they become more compact, powerful and long-lasting than ever.

3. LED Lantern

For shedding light on a larger area, an LED lantern is the way to go. LED lanterns burn cool, so they’re safer than propane or incandescent bulbs, which means you can hang them or set them anywhere you need light–even inside a tent. Many are even waterproof so you can take them out on the boat. To get extra life out of the long-lasting batteries, look for an LED lantern with a dimmer switch.

4. LED Headlamp

An LED headlamp is the preferred hands-free light for many outdoor types. Fitting comfortably on the forehead, an LED headlamp is lightweight, compact and sheds light wherever you face. LED headlamps can offer either a broad flood beam or a focused spot light, and some models even provide both.


Benefits and Drawbacks of LED Boat Lights

LED lights were first introduced over 50 years ago. For a time LEDs were low powered and available only in red colors, making them far from versatile and suitable for few applications infohatworld

However, because LEDs produce light so efficiently, developers spent a great deal of time working to improve the performance of LED lighting technology. Over the last 20 years the development of LED technology has exploded as efforts to improve energy efficiency and reduce the costs associated with lighting have intensified. With protecting the environment and the cost of fossil fuels becoming critical worldwide issues, reducing the energy used by lighting has become a focal point for LED developers around the world as they seek to reduce the amount of energy consumed by lighting.

All of this emphasis on energy efficient lighting has helped to bring LED lighting into the mainstream. We now have LEDs that produce more lumens per watt than incandescent bulbs, yet produce light of better quality. Not only that, but LED lighting is proving more versatile, more durable, and far more cost effective, which has resulted in LEDs being applied to almost every lighting application imaginable. There is probably no other area that better exemplifies the versatility and effectiveness of LED lighting than boat lighting applications. The unique characteristics of watercraft and the critical nature of onboard power, coupled with the most basic of lighting requirements, serve to provide perhaps one of the best examples of just how effective LEDs really are.

Because of their extremely high efficiency, small boats are one of the best examples of just how beneficial upgrading to LEDs from incandescent lights can be. Small boats with no onboard generator and only batteries for providing onboard power are excellent candidates for high efficiency LED boat lighting. There are many fishermen who can attest to the annoyance of having to cut short a late night fishing trip because their spotlights or navigation lights drained their boats’ batteries too quickly. If we consider that a typical halogen spotlight can easily consume 4 ½ amps of power, then compare that to an LED spotlight producing the same amount of light yet using only 1 amp, the benefits are obvious.

Small sailboats and cruisers with only small onboard generators or solar panels for power generation also benefit greatly from an upgrade to LEDs as well. It is common for sailboaters to need an all around mast or anchor light that can run all night, and it is also common for these boaters to find their battery reserves drained in the morning, or worse, their light not lasting through the entire night. With their extreme efficiency, an LED mast or anchor light can run all night, yet consume less than half the power its incandescent counterpart would, not only saving batteries, but removing the safety issues associated with being anchored at night without a mast light.


Whats All the Rage?

“L-E-D”. When it comes to lighting, you’re hearing these three letters over and over again… you see it posted all over lighting websites, and its starting to bug you. It seems to be an exciting new trend…some kind of new innovative light…but you have no idea what it is. You’d like to know what everybody’s talking about- what’s all the rage?  LED Display

LED’s – Light Emitting Diodes – Simply put, LED’s are diodes that…(huh?) hang on, I’ll explain: a diode is the simplest sort of semiconductor device. (what’s that?) wow, you’re impatient: A semi-conductor is a material with the ability to conduct electrical current. Basically, instead of emitting light from a vacuum (as in an incandescent bulb) or a gas (as in a CFL), LED emits light from a piece of solid matter, its semi-conductor. Stated very simply, an LED produces light when electrons move around within its semiconductor structure.

They tell you when to stop and go. They have ruled your driving, saved your life countless times, and that little red man made you wait around till you were able to cross the street. That’s right – the red, yellow and green on the traffic lights are Led lights right in front of your nose. In fact, Light Emitting Diodes have been around for some time, conceptualized in 1907. However, it wasn’t until the 1960s that practical applications were found and LED’s were first manufactured. LED used to be used exclusively for traffic signals, brake lights and headlights on luxury cars, and indicator lights on appliances. You probably didn’t even know that LED lights were lighting up your digital clocks, flashlights and telling you when you’ve got a new voice message on your cell phone. Expensive at the start, as applications grew, benefits were discovered and manufacturing costs went down. According to the American Lighting Association (ALA), lighting manufacturers have invested considerable time, effort and research into adapting this super energy-efficient technology for household use. The technology has advanced enough to win approval from the government’s popular and well-respected Energy Star® program. So here’s why:

  • They do more for less. LED’s are efficient-producing a lot of light from a little power. For example, one 5-watt LED can produce more light (measured in lumens) than one standard 75-watt incandescent bulb. The 5-watt LED could do the job of the 75-watt incandescent at 1/15 of the energy consumption. LED’s save energy and, therefore, money. This is because in LED lights, 90% of energy is converted into light, while in incandescent bulbs 90% of energy goes to heat and only 10% to visible light.
  • They last longer. LED is virtually maintenance free – they don’t have a filament that will burn out, so they last much longer. A standard “long life” household bulb will burn for about 2,000 hours. An LED can have a useful lifespan up to 100,000 hours! By some sources, LED’s can last for as long as 40 years. Imagine not having to change a light bulb for years. There are LED products available this year that will make frequent light bulb changes so 20th century.
  • How it actually works… (skip this part if you don’t really care) Light is a form of energy that can be released by an atom. It is made up of many small particle-like packets, called photons, which are the most basic units of light. LED’s are specially constructed to release a large number of photons outward.When an electric charge strikes the semiconductor, a small electrical current, which is measured by watts (oh! so that’s what they mean by ‘has low wattage’!) is passed through the semiconductor material. this causes the electrons to move around, become “excited” and give off photons. Almost all of the energy emitted is light energy. In an ordinary diode, such as incandescent bulbs, the semiconductor material itself ends up absorbing a lot of the light energy so it produces more heat energy than light energy.This is completely wasted energy, unless you’re using the lamp as a heater, because a huge portion of the available electricity isn’t going toward producing visible light. LED’s generate very little heat, relatively speaking. A much higher percentage of the electrical power is going directly to generating light, which cuts down on the electricity demands considerably. As you can see in the diagram,they are housed in a plastic bulb that concentrates the light in a particular direction. Most of the light from the diode bounces off the sides of the bulb, traveling on through the rounded end.

Exactly How Do These Male Enhancement Pills Work?

It’s really a bit frustrating for most men to know that the size of their manhood is lower than the average. Everybody knows, the society is made to believe that the larger your manhood is, the better you’ll turn out to be in bed. It’s for this reason why numerous men these days would search for the best male enhancement pills to purchase.

These pills are proven to be effective when it comes to improving the size of one’s manhood. What these pills will do would be to improve the blood flow on the male organ region so it will lead to an even harder and longer erection, and therefore, men could fully satisfy his partner intimately.

Lengthening Exercises

Some medical experts would suggest that taking male enhancement pills together with performing lengthening exercises for the manhood can help men easily enhance their male organ. There are lots of these exercises that you can find on the internet and among these is the strengthening, ballooning and jelqing. These techniques, according to experts, could somehow lengthen your manhood size especially if done regularly while using the pills at the same time.

Check With Your Doctor

Regardless of the kind of male enhancement pills that you’re planning to consider, it is crucial that you seek medical health advice from your physician before you decide to purchase. The physician will have to conduct a medical check-up on you to make certain that you are fit to take these pills. Those who have heart-related illnesses may not be advised to take the pills because this can trigger cardiac arrest. But most likely, your doctor will recommend that you select those pills which are made of 100 % natural ingredients since these pills are proven to be safe and effective.

Natural Male enhancement Products

As mentioned, the very best kinds of male enhancement pills to buy are the ones which are made from pure and all natural ingredients, like plant extracts as well as herbs. This kind of pills does not contain any harmful chemicals in them, so patients who will take the pill will not have to deal with all those harmful side effects.

Additionally, the pills that are natural in nature are certain to work and can enable you to achieve harder erections while increasing your libido at the same time. With  Sex pills for men these pills, you and your partner could be more satisfied every time you have an intimate encounter.

How Do The Pills Work?

To be able to understand why the male enhancement pills are truly effective, let’s learn how they work. First of all, the pills have some ingredients that are considered aphrodisiacs, that really helps to increase men’s libido. Regardless of how tired and busy they are, they will always be in the mood for mating. Not just that, the pills would help to increase the blood flow on the man’s private organ, thus, giving him a harder erection, which could result to a completely satisfying intercourse encounter.



Easy methods to Are similar to A good Super star Not having Expending Any Celestial body overhead

Easy methods to Are similar to A good Super star Not having Expending Any Celestial body overhead

Word of mouth Be counted:

Summing up:

Any famous actors happen to be together during Artist and also firmament. Together different kinds of famous actors, with a extended distance, appearance enticing, amazing together with wonderful. Is a superb a good roll film actor or actress for a �star� is certainly powering the reality that they’re just people which means that famed the fact that your identity together with appearance straight away leads utilizing together with lures the populace. Similar to the famous actors that will be celestial body shapes, these light any darkness�the roll film super star should which means that from a stained cinema, with regards to famous actors higher than are definitely the persistent equipment during the for a long time…

Keyword phrases:
The way in which, that will, appearance, for example, a good, Super star, not having, Expending, any, Celestial body overhead

Report Body system:
Any famous actors happen to be together during Artist and also firmament. Together different kinds of famous actors, with a extended distance, appearance enticing, amazing together with wonderful. Is a superb a good roll film actor or actress for a �star� is certainly powering the reality that they’re just people which means that famed the fact that your identity together with appearance straight away leads utilizing together with lures the populace. Similar to the famous actors that will be celestial body shapes, these light any darkness�the roll film super star should which means that from a stained cinema, with regards to famous actors higher than are definitely the persistent equipment during the for a long time ebony overnight fog.

Everyday�on hdtv, on the net newspaper and tv, surrounding the Internet�we look at pics for wonderful Artist body shapes. Halle Maqui berry, Brad Pitt, Angelina Jolie, together with Denzel Houston happen to be are just some of the ones individuals who place the usual that will which unfortunately most people trust we must aim.

However, an area of the online business to be a good roll film hollywood is certainly designing the appropriate appearance, layout together with appearance. Roll film may be a video or graphic low to medium together with part of any conflict for that super star is certainly browsing this way wonderful appearance that many of us most of own individuals. It�s your loaf of bread together with butter and while a good celeb gets going that will years, apply to unwanted weight or simply suffer a loss of your frizzy hair, these not anymore in good shape any style the fact that they�ve generated together with lived on for several years. Regularly, your sustenance is certainly perceived as during mistrust.

However , for many people, browsing as a thousand thousand capital is not really a good prime headache. It all ordinarily won�t change some of our position popularity, even though our physical structures improve a lot of people don�t own many devotees the fact that we�re worried for alienating. However , lots of individuals dream about browsing stunning, amazing, iridescent�as wonderful as they definitely will.

Here’s your five details you can apply to allow all by yourself any super star medication not having expending a good celebrity�s wages.

1) Cubic Zirconia Earrings: Take into account Marilyn Monroe (talk a few super star! ) anytime your sweetheart sang Jewels Would definitely be a Girl�s Best companion during Men Opt for Blondes? Good, Cubic Zirconia may be a girl�s best-kept mystery. Cubic Zirconia earrings seems costly, remarkable, faultless article however , posesses a percentage within the value. Classy together with beautiful, they�ll provide you the fact that super star appearance everyone miss, despite the fact that for no reason gifting away an individual’s cash conscious mystery. Those fabricated gallstones appearance prized on their amazing configuration settings. Use them confidently together with love.

2) Classy Gear: Funky garb are usually interesting that will dress in together with, can certainly say, there�s very little bad for it. However , think of what precisely almost all amazing consumers dress in. Certainly, there�s at all times a good trendsetter, however , the majority celebrities wouldn�t get stuck dry during whatever appearance lousy fitted, it does not matter the way in which famous any layout may very well be. At the same time, you�re always going going fell apart maintaining trends. Select gear the fact that, earliest, adds to an individual’s skeleton; don�t look at the new way whenever it all doesn�t get you to appearance superior or simply carries on resist that will what person a person happen to be. Any slash, path together with mode have to adapt an individual’s skeleton, allowing you to appearance hard. You might want to identify any dresses everyone dress in nearly these identify everyone.

3) Mollycoddle All by yourself: Care for you to ultimately an innovative range of fingernail or toenails, detox facelift together with rub. You can receive the whole medication for just $200. Certain regions supply number interest rates, enabling you to get a better price, some people choose to publish the ability utilizing a couple of hard mates. You may cause it to be a good full-day together with overnight working experience. Get pleasure from all by yourself within the medical spa, undertake certain procuring together with look at dinner time. One by one, you�ll most of overall look and feeling superb, together with alongside one another you could praise together with honor eath other.

4) Howdy, topple it all out! At the time you look at the ones famous actors come up with your strategy affordable any pink gym floor being dressed in fashionable outfits together with products, you�re wondering, �Hey, just have your revenue, I�d appearance impressive overly! � Make an effort to look approximately. Yow will discover gear together with products the fact that appearance exact same that will Artist trends especially a small % for the price any fashionable originals. Knock-offs happen to be stimulated by way of the appearance, layout together with truly feel for professional creators however , are constructed from more economical substances, clearly show a fewer number of info and tend to be not only diligently written. You may get amazing recreations within the star�s jewels during Cubic Zirconia earrings. Into the human total eye, it�s demanding that will ascertain the genuine article within the pretend. Only, pretend it all!

5) Escape a good limb! Anytime people shows, �break a good limb, � to the actor or actress, these don�t lead to honestly. It�s the way to like a good musician everyone not having telling any fearfulness key phrases �good results. � (It�s misfortune to speak about �good luck� to the actor or actress. ) However , is a superb �breaking an individual’s leg� as being an actor or actress pertains to any musician appearing laid-back together with certain. (The �broken leg� transpires anytime some sort of actor or actress bends this limb within the leg, earning any escape together with showing on his own to generally be serene together with self-assured. ) Thinking appearing that you choose to can�t action without having to be clear on all by yourself. Among the many points that produces a good Artist hollywood a good super star stands out as the self esteem these produce. These appearance superior because they’re set together with acquire during all the things these undertake. Which means that escape a good limb during every day life. Offer all by yourself utilizing electrical power, center together with self-assurance. For those who appearance superior together with show favorable electrical power, you�ll truly feel superior together with come up with other individuals have the unique way.

The foot path for people aspiring that will celestial altitudes is certainly the fact that they might be come up with their selves truly feel exceptional, for example the ones best over the hd, during the catalogues together with regarding hdtv. The very first thing to have during mind�all of them �stars� own countless secret memories as soon as they appearance nothing can beat the fact that wonderful appearance these relay into the general population. One put consumers at all times appearance wonderful set in the flicks.